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2021 INSPIRATIONS

Mistee Verhulp, 2012 ATHENA Young Professional Leadership Award Recipient

2/3/2021

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The annual Tri-Cities Women in Business Conference typically takes place in January, but has been postponed to later in the year due to the COVID-19 pandemic. We asked past ATHENA Award recipients for their favorite inspirational quotes, podcasts, books, and more to help motivate you through 2021.
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Make 2021 Your Year of Zen

​TIP 1: Your work space should be comfortable.
  • Buy a new chair, stool, and listen to spa sounds or soft music while you work.

TIP 2: Have a virtual work-out buddy (or two).
  • Text a girlfriend or two each time you work out and encourage each other to do the same - memes optional.
  • I recommend "30 Days of Yoga with Adriene" (below).
​TIP 3: Take a walking lunch break.
  • Walk with a neighbor or coworker once a week during your lunch break.

TIP 4: Get outside and breathe.
  • Buy a firepit so you can be outside as a family, or a couple, even in cool weather.

TIP 5: Make time for adventure.
  • Buy inexpensive snowshoes and find local mountain trails to explore (White Pass, Mount Spokane, Mount Rainier).
  • Pre-purchase 1 1/2 hours of snow tubing at Bear Creek Lodge (near Mount Spokane).
  • Pre-purchase lift tickets for skiing/snowboarding (for fun, go night skiing and cover yourself in glow sticks from the dollar store - your family and friends will love it!).

Mistee Verhulp is a Family Advisor at Baker Boyer.
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7130 W Grandridge Blvd., Suite C, Kennewick, WA 99336 USA
Phone: (509) 736-0510
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  • MEMBERSHIP
    • Membership Directory
    • Member Login
    • Join the Chamber
    • Membership Features
    • Sponsorship Opportunities
    • Stakeholder, Leader, & Growth Level Members >
      • Stakeholder and Leader Profiles
  • EVENTS
    • Chamber Calendar
    • Annual Events >
      • Annual Meeting & Awards Luncheon
      • Women in Business Conference >
        • Call for Speakers - Tri-Cities Women in Business Conference
        • ATHENA Awards
      • Tri-Cities Diversity Summit
      • State of the Cities
      • Elected Leaders Reception
      • Tri-Cities Day at the Capitol
      • Bridging Partnerships Small Business Symposium
    • Monthly Membership Luncheon
    • Business After Hours
    • Ribbon Cutting Request
  • PROGRAMS & SERVICES
    • Ambassador Club
    • Ask the Experts
    • Business Builders Resource Roundtable
    • Business Resource Navigator
    • LEARN Groups
    • Member Advertising Opportunities
    • myTRI 2030
    • Office Depot Savings Program
    • Washington APEX Accelerator >
      • Meet the Buyer
      • Yes, You Can! Contracts with the Government
    • Workforce & Education >
      • Tri-Cities Regional Career Signing Day
      • Washington Workforce Portal
      • Job Board
  • Advocacy
    • Legislative Action and Advocacy
    • Business Advocacy Letters
    • 2025 State Budget
    • Vote for Business
    • 2024 Legislative Score Card
  • NEWS
    • Press Releases
    • In the News
    • Blog
    • Member News
    • Annual Report
    • Email Updates
    • Website Sponsors
  • ABOUT US
    • Contact
    • Our Leadership
    • Our Team
    • Committees
    • Policies
    • Tri-Cities Strategic Alliance Partners >
      • Benton-Franklin Council of Governments
      • TRIDEC
      • Visit Tri-Cities
    • Tri-Cities Community Map
    • Built for Prosperity - Strategic Plan 2024-2026